Zafrani ilish (hilsa fish curry-bengali style) Recipe

Name: Zafrani Ilish (hilsa Fish Curry-bengali Style) Recipe
Total time: 25 min
Yield: 2
Cuisine: Bengali

Recipe By Slurrp

Zafrani ilish, also known as hilsa fish curry in Bengali style, is a traditional and flavorful dish from the Indian subcontinent. This dish features succulent hilsa fish cooked in a rich and aromatic gravy made with a blend of spices, saffron, and mustard oil. The combination of the tender fish and the fragrant spices creates a delightful and indulgent experience for the taste buds. Zafrani ilish is often served with steamed rice, allowing the flavors to meld together perfectly.

4.5

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Non Vegdiet

25minstotal

10minsPrep

15minsCook

ingredients serves

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Ingredients For Zafrani ilish (hilsa fish curry-bengali style) Recipe

500 gram Hilsa Fish
1 teaspoon Turmeric Powder
As required Salt To Taste
4 tablespoon Mustard Oil
2 Onions, Sliced
1 tablespoon Ginger Garlic Paste
1 teaspoon Red Chili Powder
1 teaspoon Cumin Powder
1 teaspoon Coriander Powder
pinch A Pinch Of Saffron Strands
2 cup Water
as required Fresh Coriander Leaves For Garnish

Directions : Zafrani ilish (hilsa fish curry-bengali style) Recipe

Cooking Directions

STEP 1.Clean and marinate the hilsa fish with turmeric powder and salt.
STEP 2.Heat mustard oil in a pan and fry the fish until golden brown. Set aside.
STEP 3.In the same pan, add sliced onions, ginger-garlic paste, and sauté until golden brown.
STEP 4.Add turmeric powder, red chili powder, cumin powder, coriander powder, and saffron strands. Mix well.
STEP 5.Add water and bring the gravy to a boil. Simmer for a few minutes.
STEP 6.Gently place the fried fish into the gravy and cook on low heat for 10-15 minutes.
STEP 7.Garnish with fresh coriander leaves and serve hot with steamed rice.

Cooking Tips

Make sure to clean the hilsa fish thoroughly before marinating.
Frying the fish before adding it to the gravy helps to retain its shape and texture.
Adjust the spice levels according to your preference.
For a richer flavor, you can add a splash of coconut milk to the gravy.

Storage and Serving

Zafrani ilish is best enjoyed fresh and hot.
Leftovers can be stored in an airtight container in the refrigerator for up to 2 days.
Reheat gently on the stovetop or in the microwave before serving.

Nutrition
value

387

calories per serving

12 g Fat12 g Protein71 g Carbs46 g FiberOther

Current Totals

12 g Fat
12 g Protein
71 g Carbs
46 g Fiber

MacroNutrients

Carbs
71 g
Protein
12 g
Fiber
46 g

Fats

Fat
12 g

Vitamins & Minerals

Calcium
972 mg
Iron
13 mg
Vitamin A
1181 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
94 mcg
Vitamin B12
0 mcg
Vitamin C
50 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
216 mg
Manganese
22 mg
Phosphorus
243 mg
Selenium
11 mcg
Zinc
3 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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