Young Jackfruit Curry is a Sri Lankan curry made with jackfruit seeds and is very popular in parts of Sri Lanka which is easily available at all the restaurants.
STEP 1.1 heat some oil in a pan and add cumin seeds, cardamoms, bay leaves, cinnamon stick, onions and ginger garlic paste.
STEP 2.2 now add tamarind and green chilli.
STEP 3.3 cook it for 1 minute at medium flame and add all the masalas and salt in it.
STEP 4.4 cook it well for another minute.
STEP 5.5 finally add jackfruit and ½ a cup of water to the pan.
STEP 6.6 cover using a lid and let it cook for 15 minutes at medium flame.after 15 minutes add coconut milk and give it a stir.
STEP 7.7 your young jackfruit curry is ready to be served.
Nutrition value
333
calories per serving
24 g Fat7 g Protein26 g Carbs19 g FiberOther
Current Totals
24 g Fat
7 g Protein
26 g Carbs
19 g Fiber
MacroNutrients
Carbs
26 g
Protein
7 g
Fiber
19 g
Fats
Fat
24 g
Vitamins & Minerals
Calcium
199 mg
Iron
8 mg
Vitamin A
559 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
81 mcg
Vitamin B12
0 mcg
Vitamin C
34 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
121 mg
Manganese
2 mg
Phosphorus
117 mg
Selenium
5 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment