8 ounce 2 servings frozen udon, approximately each
2 tablespoon Canola oil
1 Red bell pepper, stemmed, seeded, thinly sliced
4 part Scallions, ends trimmed, white and green thinly sliced and kept separate
2 Garlic Cloves, Minced
1 inch Ginger, peeled, minced
0.25 cup Soy sauce
0.25 cup Mirin
1 pound Shrimp, Peeled And Deveined
4 ounce Bean Sprouts
0.5 Sheet nori, thinly sliced
0.25 cup Bonito flakes
Nutrition value
707
calories per serving
40 g Fat52 g Protein33 g Carbs6 g FiberOther
Current Totals
40 g Fat
52 g Protein
33 g Carbs
6 g Fiber
MacroNutrients
Carbs
33 g
Protein
52 g
Fiber
6 g
Fats
Fat
40 g
Vitamins & Minerals
Calcium
224 mg
Iron
5 mg
Vitamin A
593 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
8 mg
Vitamin B6
0 mg
Vitamin B9
140 mcg
Vitamin B12
4 mcg
Vitamin C
147 mg
Vitamin E
7 mg
Copper
1 mcg
Magnesium
133 mg
Manganese
3 mg
Phosphorus
581 mg
Selenium
96 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment