Sukiyai Stir Fry With Udon Recipe

Name: Sukiyai Stir Fry With Udon Recipe
Total time: 60 min
Yield: 4
Cuisine: Japanese

Recipe By Kitchen Nine

4.6

19 Rating -

Rate

Non Vegdiet

1hr total

plan

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Ingredients for Sukiyai Stir Fry With Udon Recipe

87.50 gram Fresh udon
1/4 tablespoon Peanut oil
125 gram Beef rump steak, sliced thinly
1/4 Large carrot, halved lengthways, sliced thinly
1/2 stick Trimmed celery , sliced thickly
47.50 gram Can sliced bamboo shoots, drained
1.25 Green onions, sliced thinly
37.50 gram Shiitake mushrooms, sliced thinly
75 gram Firm tofu, cut into 2cm cubes
1/2 cup Coarsely shredded chinese cabbage
0.19 cup Bottled sukiyaki sauce

Nutrition
value

249

calories per serving

4 g Fat10 g Protein38 g Carbs8 g FiberOther

Current Totals

Fat
4g
Protein
10g
Carbs
38g
Fiber
8g

MacroNutrients

Carbs
38g
Protein
10g
Fiber
8g

Fats

Fat
4g

Vitamins & Minerals

Calcium
189mg
Iron
5mg
Vitamin A
2630mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
1mg
Vitamin B9
150mcg
Vitamin B12
0mcg
Vitamin C
70mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
85mg
Manganese
< 1mg
Phosphorus
159mg
Selenium
5mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Kitchen Nine