Current Totals
Fat
16g
Protein
28g
Carbs
39g
Fiber
21g
MacroNutrients
Carbs
39g
Protein
28g
Fiber
21g
Fats
Vitamins & Minerals
Calcium
161mg
Iron
6mg
Vitamin A
179mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
204mcg
Vitamin B12
1mcg
Vitamin C
1mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
154mg
Manganese
2mg
Phosphorus
342mg
Selenium
57mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment