Asian Hoki With Udon Noodles Recipe

Recipe By Slurrp

Asian Hoki with Udon Noodles is a delicious and healthy dish that combines tender Hoki fish fillets with thick and chewy udon noodles. The fish is marinated in a flavorful Asian sauce and then pan-seared to perfection. The udon noodles are cooked until al dente and tossed in a savory soy-based sauce. This dish is packed with umami flavors and is perfect for a quick and satisfying weeknight dinner.

4.8
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15minstotal
15m.total
Asian Hoki With Udon Noodles
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Ingredients for Asian Hoki With Udon Noodles Recipe

  • 1 Hoki Fish Fillets
  • 1/2 tablespoon Soy Sauce
  • 1/4 tablespoon Honey
  • 1/4 teaspoon Grated Ginger
  • 1/2 cloves Cloves Garlic, Minced
  • 1/2 tablespoon Vegetable Oil
  • 2 ounce Udon Noodles
  • as needed Sliced Green Onions, For Garnish
  • as needed Sesame Seeds, For Garnish

Directions: Asian Hoki With Udon Noodles Recipe

Cooking Directions

  • STEP 1.In a small bowl, mix together soy sauce, honey, ginger, and garlic. Set aside.
  • STEP 2.Heat oil in a large skillet over medium-high heat. Add the Hoki fillets and cook for 3-4 minutes on each side, until golden brown and cooked through.
  • STEP 3.Meanwhile, cook the udon noodles according to package instructions. Drain and set aside.
  • STEP 4.In the same skillet, add the soy sauce mixture and bring to a simmer. Add the cooked udon noodles and toss to coat.
  • STEP 5.Serve the Asian Hoki with Udon Noodles hot, garnished with sliced green onions and sesame seeds.
  • STEP 6.Enjoy!

Cooking Tips

  • Make sure to pat dry the Hoki fillets before cooking to ensure a crispy exterior.
  • Feel free to add some vegetables like bell peppers, carrots, or snap peas for extra color and crunch.
  • You can adjust the sweetness and saltiness of the sauce by adding more or less honey and soy sauce.
  • For a spicier kick, add some red pepper flakes or Sriracha sauce to the soy sauce mixture.

Storage and Serving

  • Leftovers can be stored in an airtight container in the refrigerator for up to 2 days.
  • To reheat, gently warm the fish and noodles in a skillet over low heat, adding a splash of water or broth to prevent drying out.
  • Serve the Asian Hoki with Udon Noodles as a main course with a side of steamed vegetables or a fresh salad.
Nutrition
value
225
calories per serving
< 1 g Fat6 g Protein46 g Carbs4 g FiberOther

Current Totals

  • Fat
    < 1g
  • Protein
    6g
  • Carbs
    46g
  • Fiber
    4g

MacroNutrients

  • Carbs
    46g
  • Protein
    6g
  • Fiber
    4g

Fats

  • Fat
    < 1g

Vitamins & Minerals

  • Calcium
    27mg
  • Iron
    1mg
  • Vitamin A
    172mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    45mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    62mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    29mg
  • Manganese
    < 1mg
  • Phosphorus
    112mg
  • Selenium
    8mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp