0.25 pound 4 lamb shanks, each shank should be about 1 to 1
As required Salt and fresh ground pepper, to taste
2 Yellow onions each cut into 4 wedges
2 inch 3 carrots, each cut into about
2 inch 3 celery ribs, each rib cut into about
8 Button mushrooms, each cut in 1/2
5 Cloves garlic, cut in 1/2, lengthwise
4 cup Low sodium chicken broth or vegetable broth
2 cup Dry red wine
2 inch 3 sprigs fresh rosemary
3 inch 3 sprigs fresh thyme
Nutrition value
509
calories per serving
23 g Fat40 g Protein22 g Carbs9 g FiberOther
Current Totals
23 g Fat
40 g Protein
22 g Carbs
9 g Fiber
MacroNutrients
Carbs
22 g
Protein
40 g
Fiber
9 g
Fats
Fat
23 g
Vitamins & Minerals
Calcium
332 mg
Iron
15 mg
Vitamin A
253 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
9 mg
Vitamin B6
0 mg
Vitamin B9
81 mcg
Vitamin B12
0 mcg
Vitamin C
18 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
102 mg
Manganese
3 mg
Phosphorus
304 mg
Selenium
31 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
