Braised Lamb Shanks Recipe

Recipe By Taste

This freeze-ahead meal is perfect for throwing into the oven on a winter weeknight when you crave a slow-cooked favourite.

4.3
15 Rating -
Rate
Non Vegdiet
2hr 35minstotal
20minsPrep
2hr 15minsCook
2hr 35m.total
20m.Prep
2hr 15m.Cook
Braised Lamb Shanks
plan
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ingredients serve

Ingredients for Braised Lamb Shanks Recipe

  • 1/2 tablespoon Olive oil
  • 2 Lamb shanks, french trimmed
  • 1 Baby fennel bulbs, quartered
  • 1 centimeter 4 carrots, peeled, cut pieces
  • 1/2 Large onions, cut into wedges
  • 3/4 Garlic Cloves, Crushed
  • 1/2 tablespoon Plain flour
  • 125 milliliter Massel chicken style liquid stock
  • 46.25 milliliter White wine
  • 3/4 sprig Fresh rosemary
  • 76.25 gram Dried risoni pasta
  • 15 gram Shredded Parmesan
  • 0.13 cup Chopped fresh continental parsley
Nutrition
value
1467
calories per serving
62 g Fat78 g Protein202 g Carbs98 g FiberOther

Current Totals

  • Fat
    62g
  • Protein
    78g
  • Carbs
    202g
  • Fiber
    98g

MacroNutrients

  • Carbs
    202g
  • Protein
    78g
  • Fiber
    98g

Fats

  • Fat
    62g

Vitamins & Minerals

  • Calcium
    3043mg
  • Iron
    48mg
  • Vitamin A
    533mcg
  • Vitamin B1
    1mg
  • Vitamin B2
    1mg
  • Vitamin B3
    23mg
  • Vitamin B6
    2mg
  • Vitamin B9
    75mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    82mg
  • Vitamin E
    2mg
  • Copper
    3mcg
  • Magnesium
    1008mg
  • Manganese
    17mg
  • Phosphorus
    1671mg
  • Selenium
    33mcg
  • Zinc
    12mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Taste