Our wild rice crpes are studded with wild rice and filled with goat cheese, bacon and fresh asparagus. They are drizzled with a delicate pesto made with hazelnuts, fresh herbs and lemon juice.
Ingredients For Wild Rice Crepes With Hazelnut Pesto Recipe
0.25 cup Dry wild rice
0.5 cup White spelt flour or traditional all purpose flour
0.5 cup Water
0.5 cup Milk
1 Egg
pinch Pinch of salt
1 tablespoon Butter
16 Asparagus spears, trimmed
4 tablespoon Butter
0.5 cup Diced onion
4 ounce Soft goat cheese, room temperature
4 Slices crisp cooked bacon, crumbled or chopped
Watercress or fresh herbs for garnish
1 ounce Toasted and skinned hazelnuts
2 tablespoon Chopped fresh thyme
0.25 cup Freshly squeezed lemon juice
pinch Pinch of sea salt and few grindings of black pepper
0.5 cup Olive oil
Nutrition value
662
calories per serving
45 g Fat27 g Protein49 g Carbs20 g FiberOther
Current Totals
45 g Fat
27 g Protein
49 g Carbs
20 g Fiber
MacroNutrients
Carbs
49 g
Protein
27 g
Fiber
20 g
Fats
Fat
45 g
Vitamins & Minerals
Calcium
498 mg
Iron
24 mg
Vitamin A
404 mcg
Vitamin B1
1 mg
Vitamin B2
1 mg
Vitamin B3
7 mg
Vitamin B6
1 mg
Vitamin B9
425 mcg
Vitamin B12
0 mcg
Vitamin C
56 mg
Vitamin E
14 mg
Copper
2 mcg
Magnesium
155 mg
Manganese
2 mg
Phosphorus
554 mg
Selenium
30 mcg
Zinc
6 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment