Ingredients for Crab Salad With Pear And Hazelnuts Recipe
0.38 cup Fresh Lump Crab Meat
0.06 cup Chopped roasted hazelnuts
0.13 cup Finely Chopped Celery
1/2 Firm, but sweet pears, finely chopped
0.06 cup Finely chopped red onion
1/2 tablespoon Finely Chopped Fresh Parsley
1/2 tablespoon Lemon juice
1/4 tablespoon Extra virgin olive oil
As required Freshly ground pepper
As required Salt And Pepper To Taste
Nutrition value
149
calories per serving
10 g Fat12 g Protein3 g Carbs2 g FiberOther
Current Totals
Fat
10g
Protein
12g
Carbs
3g
Fiber
2g
MacroNutrients
Carbs
3g
Protein
12g
Fiber
2g
Fats
Fat
10g
Vitamins & Minerals
Calcium
93mg
Iron
2mg
Vitamin A
338mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
63mcg
Vitamin B12
2mcg
Vitamin C
20mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
49mg
Manganese
< 1mg
Phosphorus
176mg
Selenium
26mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment