Wild Rice Crepes With Hazelnut Pesto Recipe
Recipe By Savor The Best
Our wild rice crpes are studded with wild rice and filled with goat cheese, bacon and fresh asparagus. They are drizzled with a delicate pesto made with hazelnuts, fresh herbs and lemon juice.
4.9
13 Rating -
Rate
Non Vegdiet
1hr 15minstotal
1hr Prep
15minsCook
1hr 15m.total
1hr Prep
15m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Wild Rice Crepes With Hazelnut Pesto Recipe
- 0.06 cup Dry wild rice
- 0.13 cup White spelt flour or traditional all purpose flour
- 0.13 cup Water
- 0.13 cup Milk
- 1/4 Egg
- pinch Pinch of salt
- 1/4 tablespoon Butter
- 4 Asparagus spears, trimmed
- 1 tablespoon Butter
- 0.13 cup Diced onion
- 1 ounce Soft goat cheese, room temperature
- 1 Slices crisp cooked bacon, crumbled or chopped
- As required Watercress or fresh herbs for garnish
- 1/4 ounce Toasted and skinned hazelnuts
- 1/2 tablespoon Chopped fresh thyme
- 0.06 cup Freshly squeezed lemon juice
- pinch Pinch of sea salt and few grindings of black pepper
- 0.13 cup Olive oil
Nutrition
value
value
662
calories per serving
45 g Fat27 g Protein49 g Carbs20 g FiberOther
Current Totals
- Fat45g
- Protein27g
- Carbs49g
- Fiber20g
MacroNutrients
- Carbs49g
- Protein27g
- Fiber20g
Fats
- Fat45g
Vitamins & Minerals
- Calcium498mg
- Iron24mg
- Vitamin A404mcg
- Vitamin B11mg
- Vitamin B21mg
- Vitamin B37mg
- Vitamin B6< 1mg
- Vitamin B9425mcg
- Vitamin B120mcg
- Vitamin C56mg
- Vitamin E14mg
- Copper2mcg
- Magnesium155mg
- Manganese2mg
- Phosphorus554mg
- Selenium30mcg
- Zinc6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Savor The Best