Wild Rice Crepes With Hazelnut Pesto Recipe

Our wild rice crpes are studded with wild rice and filled with goat cheese, bacon and fresh asparagus. They are drizzled with a delicate pesto made with hazelnuts, fresh herbs and ...more

4.9
13 Rating - Rate
Non Vegdiet
1hr 15minstotal
1hr Prep
15minsCook
1hr 15m.total
1hr Prep
15m.Cook

ingredients serve

Ingredients for Wild Rice Crepes With Hazelnut Pesto Recipe

  • 0.06 cup Dry wild rice
  • 0.13 cup White spelt flour or traditional all purpose flour
  • 0.13 cup Water
  • 0.13 cup Milk
  • 1/4 Egg
  • pinch Pinch of salt
  • 1/4 tablespoon Butter
  • 4 Asparagus spears, trimmed
  • 1 tablespoon Butter
  • 0.13 cup Diced onion
  • 1 ounce Soft goat cheese, room temperature
  • 1 Slices crisp cooked bacon, crumbled or chopped
  • As required Watercress or fresh herbs for garnish
  • 1/4 ounce Toasted and skinned hazelnuts
  • 1/2 tablespoon Chopped fresh thyme
  • 0.06 cup Freshly squeezed lemon juice
  • pinch Pinch of sea salt and few grindings of black pepper
  • 0.13 cup Olive oil
Nutrition
value
662
calories per serving
45 g Fat27 g Protein49 g Carbs20 g FiberOther

Current Totals

  • Fat
    45g
  • Protein
    27g
  • Carbs
    49g
  • Fiber
    20g

MacroNutrients

  • Carbs
    49g
  • Protein
    27g
  • Fiber
    20g

Fats

  • Fat
    45g

Vitamins & Minerals

  • Calcium
    498mg
  • Iron
    24mg
  • Vitamin A
    404mcg
  • Vitamin B1
    1mg
  • Vitamin B2
    1mg
  • Vitamin B3
    7mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    425mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    56mg
  • Vitamin E
    14mg
  • Copper
    2mcg
  • Magnesium
    155mg
  • Manganese
    2mg
  • Phosphorus
    554mg
  • Selenium
    30mcg
  • Zinc
    6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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