Ingredients For Whole green moong dal with jeera rice Recipe
For Jeera rice
1 cup basmati rice
2 cup Water
0.5 teaspoon Salt
0.5 teaspoon cumin seeds
1 tablespoon ghee or oil
For moong dal
1 cup dal
4 cup Water
0.5 teaspoon turmeric powder
0.5 teaspoon coriander powder
0.5 teaspoon garam masala powder
1 teaspoon salt or per taste
1 tomato chopped
1 tablespoon paste of ginger and green chilli
1 tablespoon Oil
For tempering
1 tablespoon Ghee
0.5 teaspoon cumin seeds
0.25 teaspoon Asafoetida
0.5 teaspoon red chilli powder
0.5 teaspoon chana masala powder /kitchen king powder
Nutrition value
513
calories per serving
15 g Fat10 g Protein83 g Carbs6 g FiberOther
Current Totals
15 g Fat
10 g Protein
83 g Carbs
6 g Fiber
MacroNutrients
Carbs
83 g
Protein
10 g
Fiber
6 g
Fats
Fat
15 g
Vitamins & Minerals
Calcium
42 mg
Iron
2 mg
Vitamin A
738 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
28 mcg
Vitamin B12
0 mcg
Vitamin C
21 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
51 mg
Manganese
1 mg
Phosphorus
132 mg
Selenium
2 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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