This whole 30 zuppa toscana is a delicious imitation of the classic olive garden soup-with a fraction of the calories You can also freeze the leftovers.
Ingredients For Whole 30 Zuppa Toscana Soup Recipe
1 pound Ground italian sausage
1 Large yellow onion
4 Cloves garlic
6 cup Bone broth
1 can Coconut milk
10 Small red potatoes
1 bunch Kale
1 tablespoon Italian seasoning
1 tablespoon Dried thyme
1 tablespoon Apple cider vinegar
flakes Red chili flakes, optional
As required Salt and pepper to taste
Nutrition value
502
calories per serving
13 g Fat51 g Protein40 g Carbs8 g FiberOther
Current Totals
13 g Fat
51 g Protein
40 g Carbs
8 g Fiber
MacroNutrients
Carbs
40 g
Protein
51 g
Fiber
8 g
Fats
Fat
13 g
Vitamins & Minerals
Calcium
180 mg
Iron
6 mg
Vitamin A
402 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
12 mg
Vitamin B6
0 mg
Vitamin B9
125 mcg
Vitamin B12
1 mcg
Vitamin C
123 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
139 mg
Manganese
2 mg
Phosphorus
420 mg
Selenium
38 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
