Whole 30 Zuppa Toscana Soup Recipe

Name: Whole 30 Zuppa Toscana Soup Recipe
Total time: 40 min
Yield: 6
Cuisine: Italian

Recipe By Everyday Dishes

This whole 30 zuppa toscana is a delicious imitation of the classic olive garden soup-with a fraction of the calories You can also freeze the leftovers.

4.9

25 Rating -

Rate

Non Vegdiet

40minstotal

10minsPrep

30minsCook

40m.total

10m.Prep

30m.Cook

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Ingredients for Whole 30 Zuppa Toscana Soup Recipe

0.17 pound Ground italian sausage
0.17 Large yellow onion
0.67 Cloves garlic
1 cup Bone broth
0.17 can Coconut milk
1.67 Small red potatoes
0.17 bunch Kale
0.17 tablespoon Italian seasoning
0.17 tablespoon Dried thyme
0.17 tablespoon Apple cider vinegar
flakes Red chili flakes, optional
As required Salt and pepper to taste

Nutrition
value

502

calories per serving

13 g Fat51 g Protein40 g Carbs8 g FiberOther

Current Totals

Fat
13g
Protein
51g
Carbs
40g
Fiber
8g

MacroNutrients

Carbs
40g
Protein
51g
Fiber
8g

Fats

Fat
13g

Vitamins & Minerals

Calcium
180mg
Iron
6mg
Vitamin A
402mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
12mg
Vitamin B6
< 1mg
Vitamin B9
125mcg
Vitamin B12
< 1mcg
Vitamin C
123mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
139mg
Manganese
2mg
Phosphorus
420mg
Selenium
38mcg
Zinc
4mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Everyday Dishes