Cauliflower Tuscan Soup (Zuppa Toscana) Recipe
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This cauliflower tuscan soup is great take on the famous italian soup zuppa toscana with cauliflower, kale, navy beans, sausage, and cream.
4.2
21 Rating -
Rate
Non Vegdiet
47minstotal
20minsPrep
27minsCook
47m.total
20m.Prep
27m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Cauliflower Tuscan Soup (Zuppa Toscana) Recipe
- 0.08 pound Mild or spicy italian sausage links
- 0.17 tablespoon Olive oil
- 0.17 Onion, diced
- 0.33 Cloves garlic, minced
- 0.67 cup Chicken broth or more as needed
- 0.17 Head cauliflower, broken into small florets
- 1/2 cup Baby kale
- 0.17 can Navy beans, rinsed and drained
- 0.17 cup Heavy whipping cream
Nutrition
value
value
382
calories per serving
22 g Fat33 g Protein9 g Carbs4 g FiberOther
Current Totals
- Fat22g
- Protein33g
- Carbs9g
- Fiber4g
MacroNutrients
- Carbs9g
- Protein33g
- Fiber4g
Fats
- Fat22g
Vitamins & Minerals
- Calcium179mg
- Iron2mg
- Vitamin A677mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B36mg
- Vitamin B6< 1mg
- Vitamin B9136mcg
- Vitamin B12< 1mcg
- Vitamin C104mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium84mg
- Manganese< 1mg
- Phosphorus281mg
- Selenium24mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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