Low Carb Zuppa Toscana Soup Recipe

Name: Low Carb Zuppa Toscana Soup Recipe
Total time: 30 min
Yield: 10
Cuisine: Italian

Recipe By I Wash You Dry

This low carb zuppa toscano soup is low on carbs, but huge on flavor My whole family loved this easy soup

3.9

21 Rating -

Rate

Non Vegdiet

30minstotal

10minsPrep

20minsCook

30m.total

10m.Prep

20m.Cook

plan

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Ingredients for Low Carb Zuppa Toscana Soup Recipe

1/10 pound Ground italian sausage
0.40 Slices thick cut bacon, diced
1/10 Small onion, diced
1/2 cup Chicken
1/5 cup Water
1/2 cup Cauliflower florets, medium sized head of cauliflower
0.15 cup Chopped kale
1/10 cup Heavy cream
As required Salt and pepper to taste
pinch Pinch of red pepper flakes
As required Parmesan cheese for serving

Nutrition
value

199

calories per serving

7 g Fat27 g Protein5 g Carbs4 g FiberOther

Current Totals

Fat
7g
Protein
27g
Carbs
5g
Fiber
4g

MacroNutrients

Carbs
5g
Protein
27g
Fiber
4g

Fats

Fat
7g

Vitamins & Minerals

Calcium
76mg
Iron
2mg
Vitamin A
225mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
< 1mg
Vitamin B9
80mcg
Vitamin B12
< 1mcg
Vitamin C
66mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
57mg
Manganese
< 1mg
Phosphorus
205mg
Selenium
20mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By I Wash You Dry