Ingredients For White Bean & Vegetable Soup Recipe
2 teaspoon Olive oil
1 Brown onion, finely chopped
2 Carrots chopped
2 stick Celery Chopped
2 Zucchinis, chopped
1.5 cup Massel vegetable liquid stock
1.5 cup Water
2 can Butter beans
2 tablespoon Chopped Fresh Parsley
Nutrition value
78
calories per serving
3 g Fat3 g Protein10 g Carbs7 g FiberOther
Current Totals
3 g Fat
3 g Protein
10 g Carbs
7 g Fiber
MacroNutrients
Carbs
10 g
Protein
3 g
Fiber
7 g
Fats
Fat
3 g
Vitamins & Minerals
Calcium
81 mg
Iron
3 mg
Vitamin A
1762 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
67 mcg
Vitamin B12
0 mcg
Vitamin C
30 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
53 mg
Manganese
0 mg
Phosphorus
72 mg
Selenium
5 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment