West African Peanut Soup Recipe

Recipe By Chef Lolas Kitchen

West african peanut soup or groundnut stew is a staple in most african cuisine. it is warm, nourishing and full of flavors.

3.6
26 Rating - Rate
Non Vegdiet
1hr 10minstotal
10minsPrep
1hr Cook

ingredients serves

2
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Ingredients For West African Peanut Soup Recipe

Nutrition
value
779
calories per serving
62 g Fat50 g Protein6 g Carbs7 g FiberOther

Current Totals

  • 62 g Fat
  • 50 g Protein
  • 6 g Carbs
  • 7 g Fiber

MacroNutrients

  • Carbs
    6 g
  • Protein
    50 g
  • Fiber
    7 g

Fats

  • Fat
    62 g

Vitamins & Minerals

  • Calcium
    57 mg
  • Iron
    8 mg
  • Vitamin A
    1438 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    13 mg
  • Vitamin B6
    1 mg
  • Vitamin B9
    115 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    133 mg
  • Vitamin E
    6 mg
  • Copper
    0 mcg
  • Magnesium
    121 mg
  • Manganese
    0 mg
  • Phosphorus
    510 mg
  • Selenium
    30 mcg
  • Zinc
    11 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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