African Chicken Peanut Soup Recipe

Recipe By Slurrp

African Chicken Peanut Soup is a hearty and flavorful dish that combines the richness of peanuts with the savory taste of chicken. This traditional African soup is known for its creamy texture and aromatic spices. The combination of tender chicken, vegetables, and peanut butter creates a delicious and satisfying meal. Serve it with a side of rice or crusty bread for a complete and comforting dinner.

3.9
19 Rating -
Rate
Non Vegdiet
55minstotal
15minsPrep
40minsCook
55m.total
15m.Prep
40m.Cook
African Chicken Peanut Soup
plan
Bookmark

ingredients serve

Ingredients for African Chicken Peanut Soup Recipe

  • 0.33 tablespoon Oil
  • 0.17 Onion, Chopped
  • 1/2 cloves Cloves Garlic, Minced
  • 0.17 pound Chicken, Cut Into Pieces
  • 0.33 tablespoon Tomato Paste
  • 0.08 cup Peanut Butter
  • 0.17 teaspoon Ground Cumin
  • 0.17 teaspoon Paprika
  • 0.08 teaspoon Cayenne Pepper
  • 0.67 cup Chicken Broth
  • 0.33 Carrots, Diced
  • 0.17 Bell Pepper, Diced
  • 0.17 cup Chopped Tomatoes
  • As required Salt And Pepper To Taste
  • as required Chopped Peanuts And Fresh Cilantro For Garnish

Directions: African Chicken Peanut Soup Recipe

Cooking Directions

  • STEP 1.In a large pot, heat oil over medium heat and sauté onions and garlic until fragrant.
  • STEP 2.Add chicken pieces and cook until browned on all sides.
  • STEP 3.Stir in tomato paste, peanut butter, and spices, and cook for a few minutes.
  • STEP 4.Pour in chicken broth and bring to a boil. Reduce heat and simmer for 30 minutes.
  • STEP 5.Add vegetables and continue to simmer until they are tender.
  • STEP 6.Season with salt and pepper to taste.
  • STEP 7.Serve the soup hot with a side of rice or crusty bread.
  • STEP 8.Garnish with chopped peanuts and fresh cilantro, if desired.

Cooking Tips

  • For a creamier soup, you can blend a portion of the soup before adding the vegetables.
  • Adjust the amount of peanut butter and spices according to your taste preferences.
  • Feel free to add other vegetables like sweet potatoes or spinach for extra flavor and nutrition.

Storage and Serving

  • Store any leftovers in an airtight container in the refrigerator for up to 3 days.
  • Reheat the soup on the stovetop or in the microwave until heated through.
  • Garnish with fresh cilantro and chopped peanuts before serving to enhance the flavors.
Nutrition
value
452
calories per serving
21 g Fat52 g Protein11 g Carbs9 g FiberOther

Current Totals

  • Fat
    21g
  • Protein
    52g
  • Carbs
    11g
  • Fiber
    9g

MacroNutrients

  • Carbs
    11g
  • Protein
    52g
  • Fiber
    9g

Fats

  • Fat
    21g

Vitamins & Minerals

  • Calcium
    102mg
  • Iron
    4mg
  • Vitamin A
    1656mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    12mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    101mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    56mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    141mg
  • Manganese
    1mg
  • Phosphorus
    464mg
  • Selenium
    43mcg
  • Zinc
    5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp