African Peanut Soup Recipe
Recipe By Gimme Some Oven
A delicious African peanut soup recipe that everyone will love! Detailed recipe and photos included.
3.5
23 Rating -
Rate
Non Vegdiet
50minstotal
5minsPrep
45minsCook
50m.total
5m.Prep
45m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for African Peanut Soup Recipe
- 0.67 tablespoon vegetable oil
- 0.33 large onion, chopped
- 0.33 tablespoon minced garlic
- 0.33 tablespoon fresh minced ginger root
- 0.67 teaspoon cumin
- 0.17 teaspoon Ground Cinnamon
- 0.08 teaspoon ground cloves
- 0.08 teaspoon cayenne pepper
- 0.33 can crushed tomatoes
- 0.67 large sweet potatoes, peeled and cut into 1/2″ cubes
- 1/4 cup roasted peanuts
- 2 cup chicken stock
- 0.17 cup peanut butter
- 0.17 bunch cilantro, leaves chopped
- As required salt and freshly ground black pepper
Nutrition
value
value
987
calories per serving
68 g Fat69 g Protein25 g Carbs14 g FiberOther
Current Totals
- Fat68g
- Protein69g
- Carbs25g
- Fiber14g
MacroNutrients
- Carbs25g
- Protein69g
- Fiber14g
Fats
- Fat68g
Vitamins & Minerals
- Calcium212mg
- Iron10mg
- Vitamin A1950mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B323mg
- Vitamin B62mg
- Vitamin B9135mcg
- Vitamin B120mcg
- Vitamin C54mg
- Vitamin E4mg
- Copper1mcg
- Magnesium255mg
- Manganese2mg
- Phosphorus819mg
- Selenium63mcg
- Zinc7mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Gimme Some Oven