West African Peanut Soup with Chicken Recipe
Recipe By Pinch And Swirl
West african peanut soup with chicken is wonderfully rich, deeply flavorful and easy to make with sweet potatoes, peanut butter, chicken and spices.
4.9
27 Rating -
Rate
Non Vegdiet
1hr 35minstotal
15minsPrep
1hr 20minsCook
1hr 35m.total
15m.Prep
1hr 20m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for West African Peanut Soup with Chicken Recipe
- 1/10 tablespoon Coconut oil or olive oil
- 1/10 Large onion
- 1/5-0.30 inch Ginger peeled and minced
- 1/2 Large cloves garlic peeled and minced
- 1/5 Large sweet potatoes scrubbed and diced
- 2.80 ounce 1 jar chopped tomatoes with juice
- 0.40 cup Chicken stock
- 1/10 cup Chunky peanut butter
- 1/10 tablespoon Ground coriander
- 1/10 teaspoon Cayenne
- 1.40 ounce Can coconut milk
- 1/5 pound Boneless, skinless chicken thighs cut in 1/2 lengthwise
- As required Salt and freshly ground black pepper
- 1/10 cup Roasted peanuts for garnish
- As required Fresh chopped cilantro for garnish
Nutrition
value
value
600
calories per serving
46 g Fat35 g Protein12 g Carbs10 g FiberOther
Current Totals
- Fat46g
- Protein35g
- Carbs12g
- Fiber10g
MacroNutrients
- Carbs12g
- Protein35g
- Fiber10g
Fats
- Fat46g
Vitamins & Minerals
- Calcium75mg
- Iron4mg
- Vitamin A883mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B311mg
- Vitamin B6< 1mg
- Vitamin B970mcg
- Vitamin B120mcg
- Vitamin C36mg
- Vitamin E3mg
- Copper< 1mcg
- Magnesium119mg
- Manganese2mg
- Phosphorus410mg
- Selenium31mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Pinch And Swirl