West African Jollof Rice Recipe

Name: West African Jollof Rice Recipe
Total time: 65 min
Yield: 8
Cuisine: African

Recipe By Ethnicspoon

A spicy and aromatic rice that is easy to make with step by step photos.

4.7

19 Rating -

Rate

Non Vegdiet

1hr 5minstotal

15minsPrep

45minsCook

1hr 5m.total

15m.Prep

45m.Cook

plan

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Ingredients for West African Jollof Rice Recipe

0.03 cup Canola oil
0.63 Cloves garlic minced
0.13 Onion medium sized, chopped fine
3/4 ounce Tomato paste
0.13 Habanero pepper whole with only stem removed, this is very spicy
0.13 teaspoon Ginger fresh minced or microplaned
0.03 teaspoon Thyme dried
0.03 teaspoon Oregano dried
0.03 teaspoon Black pepper fresh ground
0.13 teaspoon Salt
0.13 teaspoon Paprika smoked
1/4 Cubes chicken bouillon qty 2 4 gram cubes, crushed fine
0.13 Bay leaf
1/4 cup Rice parboiled, do not rinse
0.38 cup Water 1 blended with tomato and habanero, 2 added with rice
0.13 tablespoon Parsley for garnish

Nutrition
value

527

calories per serving

9 g Fat10 g Protein100 g Carbs6 g FiberOther

Current Totals

Fat
9g
Protein
10g
Carbs
100g
Fiber
6g

MacroNutrients

Carbs
100g
Protein
10g
Fiber
6g

Fats

Fat
9g

Vitamins & Minerals

Calcium
50mg
Iron
7mg
Vitamin A
386mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
20mcg
Vitamin B12
0mcg
Vitamin C
14mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
105mg
Manganese
2mg
Phosphorus
205mg
Selenium
1mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Ethnicspoon