West African Peanut Soup Recipe
Recipe By Chef Lolas Kitchen
West african peanut soup or groundnut stew is a staple in most african cuisine. it is warm, nourishing and full of flavors.
3.6
26 Rating -
Rate
Non Vegdiet
1hr 10minstotal
10minsPrep
1hr Cook
1hr 10m.total
10m.Prep
1hr Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for West African Peanut Soup Recipe
- 1/2 cup Peanut
- 1 tablespoon Crayfish
- 1/2 Smoked turkey thigh
- 1/2 pound Beef
- 0.13-1/4 cup Palm oil or peanut oil
- As required Handful spinach
- 1/2 Large tomato
- 1/2 Bell pepper
- 1/2 Large onion
- 1/2 Habanero pepper
- 1 Seasoning cubes
- 1 teaspoon Grated ginger
- As required Palm oil or peanut oil
- As required Salt to taste
Nutrition
value
value
779
calories per serving
62 g Fat50 g Protein6 g Carbs7 g FiberOther
Current Totals
- Fat62g
- Protein50g
- Carbs6g
- Fiber7g
MacroNutrients
- Carbs6g
- Protein50g
- Fiber7g
Fats
- Fat62g
Vitamins & Minerals
- Calcium57mg
- Iron8mg
- Vitamin A1438mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B313mg
- Vitamin B61mg
- Vitamin B9115mcg
- Vitamin B120mcg
- Vitamin C133mg
- Vitamin E6mg
- Copper< 1mcg
- Magnesium121mg
- Manganese< 1mg
- Phosphorus510mg
- Selenium30mcg
- Zinc11mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Chef Lolas Kitchen