West African Tsire Koftas Recipe
Recipe By Australia’s Best Recipes
Spicy, minced lamb rolled in a delicious mixture of ground peanuts and mixed spice, then grilled or barbecued to perfection.
3.7
12 Rating -
Rate
Non Vegdiet
25minstotal
15minsPrep
10minsCook
25m.total
15m.Prep
10m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for West African Tsire Koftas Recipe
- 300 gram Diced lamb
- 1 tablespoon Greek Yoghurt
- 1/2 Onion finely chopped small
- 1/2 Garlic clove crushed
- 0.13 teaspoon Chilli powder *optional
- 1/2 Egg Beaten
- 1/2 Olive Oil Spray
- 1/2 tablespoon Mint *to decorate
- 1/4 cup Peanuts salted
- 1/2 teaspoon Chilli powder *optional
- 0.13 teaspoon Ground ginger
- 0.13 teaspoon Ground nutmeg
- 0.13 teaspoon Ground cloves
Nutrition
value
value
515
calories per serving
27 g Fat56 g Protein9 g Carbs8 g FiberOther
Current Totals
- Fat27g
- Protein56g
- Carbs9g
- Fiber8g
MacroNutrients
- Carbs9g
- Protein56g
- Fiber8g
Fats
- Fat27g
Vitamins & Minerals
- Calcium81mg
- Iron7mg
- Vitamin A532mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B310mg
- Vitamin B6< 1mg
- Vitamin B991mcg
- Vitamin B123mcg
- Vitamin C26mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium170mg
- Manganese1mg
- Phosphorus531mg
- Selenium21mcg
- Zinc8mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Australia’s Best Recipes