2 Medium onions1 unpeeled and quartered, 1 thinly sliced
0.25 inch 4 carrots2 coarsely chopped, 2 sliced thick
0.25 inch 4 celery ribs2 coarsely chopped, 2 sliced thick
1 Large unpeeled garlic clove, smashed
1 teaspoon Whole black peppercorns
1 Large fresh bay leaf
6 sprig Parsley
2 sprig Thyme
Kosher salt
0.25 cup Vegetable oil
2 tablespoon Minced ginger
0.5 inch 2 tomatoes, seeded and cut into
2 tablespoon Madras curry powder
1 tablespoon Tomato paste
1 cup Coconut milk
0.75 inch 1 green banana, peeled and cut into
Nutrition value
658
calories per serving
53 g Fat43 g Protein3 g Carbs3 g FiberOther
Current Totals
53 g Fat
43 g Protein
3 g Carbs
3 g Fiber
MacroNutrients
Carbs
3 g
Protein
43 g
Fiber
3 g
Fats
Fat
53 g
Vitamins & Minerals
Calcium
51 mg
Iron
3 mg
Vitamin A
45 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
13 mg
Vitamin B6
1 mg
Vitamin B9
29 mcg
Vitamin B12
0 mcg
Vitamin C
2 mg
Vitamin E
4 mg
Copper
1 mcg
Magnesium
65 mg
Manganese
0 mg
Phosphorus
444 mg
Selenium
43 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment