East African Braised Chicken Recipe

Recipe By Slurrp

East African Braised Chicken is a flavorful and aromatic dish that combines tender chicken with a rich and spicy sauce. The chicken is marinated in a blend of East African spices, then braised in a tomato-based sauce until it is tender and juicy. This dish is perfect for a special occasion or a comforting family meal. Serve the East African Braised Chicken with rice, couscous, or flatbread for a complete and satisfying meal.

5
28 Rating -
Rate
Non Vegdiet
1hr 45minstotal
25minsPrep
1hr 20minsCook
1hr 45m.total
25m.Prep
1hr 20m.Cook
East African Braised Chicken
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ingredients serve

Ingredients for East African Braised Chicken Recipe

  • 1/2 pound Chicken Pieces
  • 1/2 tablespoon East African Spice Blend
  • 1/2 tablespoon Oil
  • 1/4 Onion, Diced
  • 3/4 cloves Cloves Garlic, Minced
  • 1/4 tablespoon Grated Ginger
  • 1/2 tablespoon Tomato Paste
  • 1/4 can Diced Tomatoes
  • 1/4 cup Chicken Broth
  • As required Salt And Pepper To Taste
  • as per your need Fresh Cilantro Or Chopped Green Onions For Garnish

Directions: East African Braised Chicken Recipe

Cooking Directions

  • STEP 1.In a large bowl, combine the chicken pieces with the East African spice blend and let marinate for at least 30 minutes.
  • STEP 2.Heat oil in a large pot or Dutch oven over medium heat.
  • STEP 3.Add the marinated chicken pieces and cook until browned on all sides.
  • STEP 4.Remove the chicken from the pot and set aside.
  • STEP 5.In the same pot, add onions, garlic, ginger, and tomato paste.
  • STEP 6.Cook until the onions are soft and translucent.
  • STEP 7.Add diced tomatoes, chicken broth, and the browned chicken back to the pot.
  • STEP 8.Cover the pot and simmer for about 1 hour, or until the chicken is cooked through and tender.
  • STEP 9.Serve the East African Braised Chicken with rice, couscous, or flatbread.

Cooking Tips

  • You can use bone-in or boneless chicken pieces for this recipe.
  • Adjust the spice level by adding more or less chili powder or cayenne pepper.
  • For extra flavor, garnish the dish with fresh cilantro or chopped green onions.

Storage and Serving

  • Leftover East African Braised Chicken can be stored in an airtight container in the refrigerator for up to 3 days.
  • Reheat the chicken in a microwave or on the stovetop until heated through.
  • Serve the braised chicken with rice, couscous, or flatbread for a complete meal.
Nutrition
value
194
calories per serving
5 g Fat10 g Protein20 g Carbs5 g FiberOther

Current Totals

  • Fat
    5g
  • Protein
    10g
  • Carbs
    20g
  • Fiber
    5g

MacroNutrients

  • Carbs
    20g
  • Protein
    10g
  • Fiber
    5g

Fats

  • Fat
    5g

Vitamins & Minerals

  • Calcium
    57mg
  • Iron
    3mg
  • Vitamin A
    548mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    31mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    12mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    58mg
  • Manganese
    2mg
  • Phosphorus
    82mg
  • Selenium
    10mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp