West African Beef Stew Recipe
Recipe By Taste Of Home
"My husband and I run a dorm for missionaries' children, who live and work with us in Yamoussoukro while their parents work in the interior. This traditional African dish is easy to Ameericanize and tastes great. ".
3.6
29 Rating -
Rate
Non Vegdiet
20minstotal
30minsPrep
50minsCook
20m.total
30m.Prep
50m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for West African Beef Stew Recipe
- 1/4 pound Beef top sirloin steak, cut into 1 inch cubes
- 0.33 Medium onions, sliced
- 0.33 teaspoon Canola oil
- 0.17 Garlic clove, minced
- 0.17 cup Water
- 0.67 teaspoon Beef bouillon granules
- 0.67 cup Shredded Cabbage
- 0.33 Medium green peppers, julienned
- 0.17 inch Medium zucchini, cut into 1/4 slices
- 1/2 tablespoon Creamy peanut butter
- As required Cayenne pepper
- As required Hot cooked rice, optional
Nutrition
value
value
278
calories per serving
8 g Fat37 g Protein11 g Carbs4 g FiberOther
Current Totals
- Fat8g
- Protein37g
- Carbs11g
- Fiber4g
MacroNutrients
- Carbs11g
- Protein37g
- Fiber4g
Fats
- Fat8g
Vitamins & Minerals
- Calcium196mg
- Iron6mg
- Vitamin A110mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B36mg
- Vitamin B6< 1mg
- Vitamin B9102mcg
- Vitamin B122mcg
- Vitamin C48mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium89mg
- Manganese1mg
- Phosphorus372mg
- Selenium51mcg
- Zinc6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste Of Home