West African Beef Stew Recipe

Recipe By Taste Of Home

"My husband and I run a dorm for missionaries' children, who live and work with us in Yamoussoukro while their parents work in the interior. This traditional African dish is easy to Ameericanize and tastes great. ".

3.6
29 Rating - Rate
Non Vegdiet
20minstotal
30minsPrep
50minsCook

ingredients serves

6
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Ingredients For West African Beef Stew Recipe

Nutrition
value
278
calories per serving
8 g Fat37 g Protein11 g Carbs4 g FiberOther

Current Totals

  • 8 g Fat
  • 37 g Protein
  • 11 g Carbs
  • 4 g Fiber

MacroNutrients

  • Carbs
    11 g
  • Protein
    37 g
  • Fiber
    4 g

Fats

  • Fat
    8 g

Vitamins & Minerals

  • Calcium
    196 mg
  • Iron
    6 mg
  • Vitamin A
    110 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    6 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    102 mcg
  • Vitamin B12
    2 mcg
  • Vitamin C
    48 mg
  • Vitamin E
    0 mg
  • Copper
    0 mcg
  • Magnesium
    89 mg
  • Manganese
    1 mg
  • Phosphorus
    372 mg
  • Selenium
    51 mcg
  • Zinc
    6 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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