"My husband and I run a dorm for missionaries' children, who live and work with us in Yamoussoukro while their parents work in the interior. This traditional African dish is easy to Ameericanize and tastes great. ".
1.5 pound Beef top sirloin steak, cut into 1 inch cubes
2 Medium onions, sliced
2 teaspoon Canola oil
1 Garlic clove, minced
1 cup Water
4 teaspoon Beef bouillon granules
4 cup Shredded Cabbage
2 Medium green peppers, julienned
1 inch Medium zucchini, cut into 1/4 slices
3 tablespoon Creamy peanut butter
Cayenne pepper
Hot cooked rice, optional
Nutrition value
278
calories per serving
8 g Fat37 g Protein11 g Carbs4 g FiberOther
Current Totals
8 g Fat
37 g Protein
11 g Carbs
4 g Fiber
MacroNutrients
Carbs
11 g
Protein
37 g
Fiber
4 g
Fats
Fat
8 g
Vitamins & Minerals
Calcium
196 mg
Iron
6 mg
Vitamin A
110 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
6 mg
Vitamin B6
0 mg
Vitamin B9
102 mcg
Vitamin B12
2 mcg
Vitamin C
48 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
89 mg
Manganese
1 mg
Phosphorus
372 mg
Selenium
51 mcg
Zinc
6 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
