North African Beef Barley And Bean Stew Recipe
Recipe By Taste
Warm up with this hearty north african beef, barley and bean stew.
4.4
16 Rating -
Rate
Non Vegdiet
8hr total
6hr 15minsPrep
1hr 45minsCook
8hr total
6hr 15m.Prep
1hr 45m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for North African Beef Barley And Bean Stew Recipe
- 1/4 cup Dried kidney beans
- 1/4 tablespoon Olive oil
- 150 gram Diced gravy beef
- 1/4 Large brown onion, coarsely chopped
- 1 Garlic Cloves, Finely Chopped
- 1/4 tablespoon Sweet Paprika
- 1/4 teaspoon Smoked paprika
- 1/2 teaspoon Ground cinnamon
- 1/4 teaspoon Ground Cumin
- 1/4 teaspoon Ground turmeric
- 1 cup Massel chicken style liquid stock
- 0.13 cup Pearl barley
Nutrition
value
value
887
calories per serving
50 g Fat70 g Protein41 g Carbs16 g FiberOther
Current Totals
- Fat50g
- Protein70g
- Carbs41g
- Fiber16g
MacroNutrients
- Carbs41g
- Protein70g
- Fiber16g
Fats
- Fat50g
Vitamins & Minerals
- Calcium166mg
- Iron12mg
- Vitamin A381mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B318mg
- Vitamin B62mg
- Vitamin B9184mcg
- Vitamin B120mcg
- Vitamin C10mg
- Vitamin E4mg
- Copper1mcg
- Magnesium210mg
- Manganese3mg
- Phosphorus833mg
- Selenium63mcg
- Zinc12mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste