African Beef Stew Recipe

A quick, delicious beef stew prepared with tomatoes, green onions, parsley and seasoning cubes. a popular mouth-watering stew and a traditional West African Stew that is often prepared in most homes, in a number of different ways. A must-have for Christmas gatherings and in everyday meal. This is a popular and traditional West African Stew that is often prepared in most homes, in a number of different ways in countries like Cameroon, Nigeria and Ghana – by varying the quantity of tomatoes, onions and spices. 

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Non Vegdiet
African Beef Stew
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Ingredients for African Beef Stew Recipe

  • 2 pound Beef
  • 8 Nos large roma tomatoes
  • 1 Nos onion
  • 4 sprig Parsley
  • 3 sprig celery leaves
  • 1/4 a peek substitute with 3 stems green onions
  • 5 Nos garlic cloves
  • 1 inch ginger root
  • 1/2 teaspoon ground white pepper
  • 4 gram Nos stock cubes 4 per cube
  • 1 teaspoon Salt
  • 1 cup Oil

Directions: African Beef Stew Recipe

step 1

  • STEP 1.Peel ginger and garlic cloves. Chop beef into large pieces. Blend all the ingredients except for salt and seasoning.

step 2

  • STEP 1.In a pot add beef chunks,blended paste followed by paste and seasoning cubes.

step 3

  • STEP 1.Sprinkle some white pepper and cover it with the lid and cook it until it starts boiling.

step 4

  • STEP 1.Cook it at high medium flame for around 30 mins then add oil. Garnish with parsley and steamed rice.
Nutrition
value
4509
calories per serving
395 g Fat202 g Protein45 g Carbs35 g FiberOther

Current Totals

  • Fat
    395g
  • Protein
    202g
  • Carbs
    45g
  • Fiber
    35g

MacroNutrients

  • Carbs
    45g
  • Protein
    202g
  • Fiber
    35g

Fats

  • Fat
    395g

Vitamins & Minerals

  • Calcium
    322mg
  • Iron
    30mg
  • Vitamin A
    11781mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    2mg
  • Vitamin B3
    54mg
  • Vitamin B6
    6mg
  • Vitamin B9
    407mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    373mg
  • Vitamin E
    48mg
  • Copper
    2mcg
  • Magnesium
    525mg
  • Manganese
    11mg
  • Phosphorus
    2123mg
  • Selenium
    114mcg
  • Zinc
    45mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp