African Beef Stew

African Beef Stew Recipe

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About African Beef Stew Recipe:

A quick, delicious beef stew prepared with tomatoes, green onions, parsley and seasoning cubes. a popular mouth-watering stew and a traditional West African Stew that is often prepared in most homes, in a number of different ways. A must-have for Christmas gatherings and in everyday meal. This is a popular and traditional West African Stew that is often prepared in most homes, in a number of different ways in countries like Cameroon, Nigeria and Ghana – by varying the quantity of tomatoes, onions and spices. 

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  • 12 Ingredients
Ingredients
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Ingredients for African Beef Stew Recipe

  • 2 pound Beef
  • 8 Nos large roma tomatoes
  • 1 Nos onion
  • 4 sprig Parsley
  • 3 sprig celery leaves
  • 1/4 a peek substitute with 3 stems green onions
  • 5 Nos garlic cloves
  • 1 inch ginger root
  • 1/2 teaspoon ground white pepper
  • 4 gram Nos stock cubes 4 per cube
  • 1 teaspoon salt
  • 1 cup Oil
Nutrition
  • 395g Fat(58.03%)
  • 202g Protein(29.72%)
  • 45g Carbs(6.59%)
  • 35g Fiber(5.15%)
  • Other(0.52%)
Current Totals
  • Fat
  • Protein
  • Carbs
  • Fiber
MacroNutrients
  • Carbs
  • Protein
  • Fiber
Fats
  • Fat
Vitamins & Minerals
  • Calcium
  • Iron
  • Vitamin A
  • Vitamin B1
  • Vitamin B2
  • Vitamin B3
  • Vitamin B6
  • Vitamin B9
  • Vitamin B12
  • Vitamin C
  • Vitamin E
  • Copper
  • Magnesium
  • Manganese
  • Phosphorus
  • Selenium
  • Zinc

* Percent Daily Values are based on a 2000 calorie diet.

All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Directions

How to Make African Beef Stew Recipe

step 1

STEP 01

Peel ginger and garlic cloves. Chop beef into large pieces. Blend all the ingredients except for salt and seasoning.

step 2

STEP 01

In a pot add beef chunks,blended paste followed by paste and seasoning cubes.

step 3

STEP 01

Sprinkle some white pepper and cover it with the lid and cook it until it starts boiling.

step 4

STEP 01

Cook it at high medium flame for around 30 mins then add oil. Garnish with parsley and steamed rice.

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