This is just the sort of meal you need in winter; one that turns the complex sweetness of slow-roasted vegetables into the hero, and doesnt demand meat to be satisfying.
Ingredients For Warm Roast Vegetable Couscous Salad Recipe
12 Dutch carrots, peeled
2 Parsnips, peeled, quartered lengthways
2 Red onions, quartered
2 tablespoon Olive oil
2 tablespoon Balsamic vinegar
2 tablespoon Flaked almonds, lightly toasted
1 cup Instant couscous
1 teaspoon Cumin seeds
1 teaspoon Cumin seeds
1 teaspoon Ground coriander
1 teaspoon Coriander seeds
0.25 cup Sultanas
2 tablespoon Olive oil
1 tablespoon Lemon juice
Handful flat leaf parsley leaves
Nutrition value
367
calories per serving
19 g Fat6 g Protein40 g Carbs16 g FiberOther
Current Totals
19 g Fat
6 g Protein
40 g Carbs
16 g Fiber
MacroNutrients
Carbs
40 g
Protein
6 g
Fiber
16 g
Fats
Fat
19 g
Vitamins & Minerals
Calcium
180 mg
Iron
3 mg
Vitamin A
6417 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
139 mcg
Vitamin B12
0 mcg
Vitamin C
41 mg
Vitamin E
5 mg
Copper
0 mcg
Magnesium
113 mg
Manganese
1 mg
Phosphorus
191 mg
Selenium
3 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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