Ingredients For Vinny's Red Kidney Bean Salad Recipe
2 cup Red kidney beans, drained
1 can Tuna, drained and flaked
0.25 cup Chopped Red Onion
3 tablespoon Olive oil
1 teaspoon Dried Parsley
1 teaspoon Curry powder
Nutrition value
318
calories per serving
12 g Fat15 g Protein37 g Carbs13 g FiberOther
Current Totals
12 g Fat
15 g Protein
37 g Carbs
13 g Fiber
MacroNutrients
Carbs
37 g
Protein
15 g
Fiber
13 g
Fats
Fat
12 g
Vitamins & Minerals
Calcium
101 mg
Iron
5 mg
Vitamin A
96 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
245 mcg
Vitamin B12
0 mcg
Vitamin C
4 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
137 mg
Manganese
1 mg
Phosphorus
310 mg
Selenium
17 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
