Curried Mustard Greens With Kidney Beans Recipe
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This is a tasty and satisfying dish that is quicker than the usual preparation of greens with bacon. Serve on its own or over rice.
4.4
15 Rating -
Rate
Non Vegdiet
30minstotal
15minsPrep
15minsCook
30m.total
15m.Prep
15m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Curried Mustard Greens With Kidney Beans Recipe
- 1/4 bunch A href="https://www. allrecipes. com/article/how to cook mustard greens/" aria label="mustard greens">mustard greens</a
- 1/4 tablespoon Ghee
- 1/2 Medium shallots, chopped
- 1/4 tablespoon Minced fresh ginger root
- 1/4 pinch Red pepper flakes
- 1/4 can Kidney beans, drained and rinsed
- 1/4 can Tomato Sauce
- 1/2 teaspoon Curry powder
Nutrition
value
value
21
calories per serving
< 1 g Fat2 g Protein2 g Carbs3 g FiberOther
Current Totals
- Fat< 1g
- Protein2g
- Carbs2g
- Fiber3g
MacroNutrients
- Carbs2g
- Protein2g
- Fiber3g
Fats
- Fat< 1g
Vitamins & Minerals
- Calcium120mg
- Iron2mg
- Vitamin A1640mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B969mcg
- Vitamin B120mcg
- Vitamin C38mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium34mg
- Manganese< 1mg
- Phosphorus46mg
- Selenium5mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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