Kidney Bean Bowls Recipe
Recipe By Chelsea's Messy Apron
Meatless sweet potato, pepper, & kidney bean bowls combine seasoned & roasted veggies with lemony couscous and the best lemon-herb sauce.
4.9
27 Rating -
Rate
Non Vegdiet
2hr 10minstotal
45minsPrep
40minsCook
2hr 10m.total
45m.Prep
40m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Kidney Bean Bowls Recipe
- 0.08 cup Roasted and salted whole cashews
- 1/4 cup Fresh flat leaf italian parsley note 1
- 3/4 tablespoon Lemon juice + 1/2 teaspoon zest
- 0.08 cup Water
- 1/2 tablespoon Extra virgin olive oil
- 0.13 teaspoon Garlic powder
- As required Fine sea salt and pepper
- 1/4 tablespoon Coarsely chopped jalapeno, optional
- 1/4 teaspoon Honey
- 3/4 cup Sweet potatoes, cut into 1/2 inch chunks
- 1/4 inch 1 large red pepper, cut into chunks
- 1/2 tablespoon Olive oil
- 1/4 teaspoon Each:garlic powder, paprika
- 1/4 cup Frozen Corn
- 1/4 can Kidney beans, drained and rinsed
- 1/4 cup Uncooked couscous note 2
- 1/4 cup Vegetable broth, chicken broth, or water
- 1/4 teaspoon Butter or olive oil
- 1/4 Large, ripe avocado, thinly sliced or chopped
Nutrition
value
value
331
calories per serving
23 g Fat14 g Protein16 g Carbs12 g FiberOther
Current Totals
- Fat23g
- Protein14g
- Carbs16g
- Fiber12g
MacroNutrients
- Carbs16g
- Protein14g
- Fiber12g
Fats
- Fat23g
Vitamins & Minerals
- Calcium229mg
- Iron5mg
- Vitamin A2262mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B34mg
- Vitamin B64mg
- Vitamin B9199mcg
- Vitamin B120mcg
- Vitamin C75mg
- Vitamin E3mg
- Copper229mcg
- Magnesium108mg
- Manganese1mg
- Phosphorus190mg
- Selenium16mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Chelsea's Messy Apron