Vinny's Red Kidney Bean Salad Recipe

Name: Vinny's Red Kidney Bean Salad Recipe
Total time: 15 min
Yield: 4
Cuisine: Indian

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This quick and easy kidney bean and tuna salad is spiced with curry powder and is perfect for any occasion.

4.1

27 Rating -

Rate

15minstotal

15minsPrep

15m.total

15m.Prep

plan

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Ingredients for Vinny's Red Kidney Bean Salad Recipe

1/2 cup Red kidney beans, drained
1/4 can Tuna, drained and flaked
0.06 cup Chopped Red Onion
3/4 tablespoon Olive oil
1/4 teaspoon Dried Parsley
1/4 teaspoon Curry powder

Nutrition
value

318

calories per serving

12 g Fat15 g Protein37 g Carbs13 g FiberOther

Current Totals

Fat
12g
Protein
15g
Carbs
37g
Fiber
13g

MacroNutrients

Carbs
37g
Protein
15g
Fiber
13g

Fats

Fat
12g

Vitamins & Minerals

Calcium
101mg
Iron
5mg
Vitamin A
96mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
245mcg
Vitamin B12
0mcg
Vitamin C
4mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
137mg
Manganese
< 1mg
Phosphorus
310mg
Selenium
17mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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