Spicy Steak Tacos With Smashed Kidney Beans Recipe
Recipe By Taste
Go spicy with these steak tacos
4.1
23 Rating -
Rate
Non Vegdiet
25minstotal
15minsPrep
10minsCook
25m.total
15m.Prep
10m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Spicy Steak Tacos With Smashed Kidney Beans Recipe
- 1/2 teaspoon Extra virgin olive oil
- 1/4 Red Onion, Finely Chopped
- 1/2 Garlic Cloves, Crushed
- 1/2 teaspoon Ground Cumin
- 1/2 teaspoon Sweet Paprika
- 100 gram Can red kidney beans, rinsed, drained
- 15 milliliter Water
- 0.13 teaspoon Dried red chilli flakes
- 1/2 Lean beef rump steaks
- 50 gram Red cabbage, trimmed, shredded
- 1/2 Roma tomatoes, deseeded, chopped
- 1/2 tablespoon Fresh coriander, chopped
- 1/2 teaspoon Lime juice
- 2 Corn tortillas, chargrilled
- 17.50 gram Reduced fat natural yoghurt
- As required Lime wedges, to serve
Nutrition
value
value
393
calories per serving
6 g Fat25 g Protein58 g Carbs24 g FiberOther
Current Totals
- Fat6g
- Protein25g
- Carbs58g
- Fiber24g
MacroNutrients
- Carbs58g
- Protein25g
- Fiber24g
Fats
- Fat6g
Vitamins & Minerals
- Calcium294mg
- Iron10mg
- Vitamin A1306mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B6< 1mg
- Vitamin B9391mcg
- Vitamin B120mcg
- Vitamin C54mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium263mg
- Manganese3mg
- Phosphorus490mg
- Selenium28mcg
- Zinc4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste