Ingredients For Vietnamese Braised Eggplant And Mixed Vegetables Recipe
2 tablespoon Peanut, soybean, canola, grapeseed, or other neutral oil
2 Cloves garlic, finely chopped
2 Thai or other small, hot chilis, finely chopped
2 tablespoon Finely chopped lemongrass
2 Green onions, roughly chopped
1 teaspoon Ground turmeric
3 cup Around of vegetables cut into bite-size piecesive used red peppers, green beans, mushrooms , and carrotsand theyve all worked very well. squash or sweet potatoes would be interesting , as would strips of cabbage or leafy greens. in the case of the pictures here, i used 2 large red peppers
2 pound Around eggplant , ends trimmed and remainder cut into large bite-size pieces
15 ounce 1 - can of tomatoeswith its juices or 2-3 juicy ripe tomatoes, quartered, plus 1 cup water
0.25 cup Fish sauce
2 tablespoon Brown sugar
Roughly chopped cilantro and/or basil, for serving
Nutrition value
486
calories per serving
16 g Fat21 g Protein61 g Carbs48 g FiberOther
Current Totals
16 g Fat
21 g Protein
61 g Carbs
48 g Fiber
MacroNutrients
Carbs
61 g
Protein
21 g
Fiber
48 g
Fats
Fat
16 g
Vitamins & Minerals
Calcium
193 mg
Iron
10 mg
Vitamin A
3031 mcg
Vitamin B1
1 mg
Vitamin B2
1 mg
Vitamin B3
10 mg
Vitamin B6
1 mg
Vitamin B9
187 mcg
Vitamin B12
0 mcg
Vitamin C
42 mg
Vitamin E
4 mg
Copper
1 mcg
Magnesium
347 mg
Manganese
4 mg
Phosphorus
456 mg
Selenium
23 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Slurrp, 2026Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.