Ingredients For Vietnamese Braised Eggplant And Mixed Vegetables Recipe
2 tablespoon Peanut, soybean, canola, grapeseed, or other neutral oil
2 Cloves garlic, finely chopped
2 Thai or other small, hot chilis, finely chopped
2 tablespoon Finely chopped lemongrass
2 Green onions, roughly chopped
1 teaspoon Ground turmeric
3 cup Around of vegetables cut into bite-size piecesive used red peppers, green beans, mushrooms , and carrotsand theyve all worked very well. squash or sweet potatoes would be interesting , as would strips of cabbage or leafy greens. in the case of the pictures here, i used 2 large red peppers
2 pound Around eggplant , ends trimmed and remainder cut into large bite-size pieces
15 ounce 1 - can of tomatoeswith its juices or 2-3 juicy ripe tomatoes, quartered, plus 1 cup water
0.25 cup Fish sauce
2 tablespoon Brown sugar
Roughly chopped cilantro and/or basil, for serving
Nutrition value
486
calories per serving
16 g Fat21 g Protein61 g Carbs48 g FiberOther
Current Totals
16 g Fat
21 g Protein
61 g Carbs
48 g Fiber
MacroNutrients
Carbs
61 g
Protein
21 g
Fiber
48 g
Fats
Fat
16 g
Vitamins & Minerals
Calcium
193 mg
Iron
10 mg
Vitamin A
3031 mcg
Vitamin B1
1 mg
Vitamin B2
1 mg
Vitamin B3
10 mg
Vitamin B6
1 mg
Vitamin B9
187 mcg
Vitamin B12
0 mcg
Vitamin C
42 mg
Vitamin E
4 mg
Copper
1 mcg
Magnesium
347 mg
Manganese
4 mg
Phosphorus
456 mg
Selenium
23 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment