Plain Mixed Vegetables Recipe
Plain Mixed Vegetables is a delicious Indian recipe served as a Side-Dish.
3.5
23 Rating -
Rate
Vegdiet
45minstotal
45m.total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Plain Mixed Vegetables Recipe
- 3.33-4 florets cauliflower
- 3.33 French beans
- 1 Carrots
- 3.33-4 button mushrooms
- 0.33 large potato
- 0.33 large onion
- 0.67 green chillies
- 0.33 large tomato
- 1 tablespoon tomato ketchup
- 0.08 teaspoon red chilli powder
- 0.08 teaspoon garam masala powder
- As required Salt
- As required Oil for frying and cooking
- 0.33 tablespoon butter or margarine
Nutrition
value
value
296
calories per serving
6 g Fat22 g Protein34 g Carbs32 g FiberOther
Current Totals
- Fat6g
- Protein22g
- Carbs34g
- Fiber32g
MacroNutrients
- Carbs34g
- Protein22g
- Fiber32g
Fats
- Fat6g
Vitamins & Minerals
- Calcium159mg
- Iron11mg
- Vitamin A5689mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B34mg
- Vitamin B61mg
- Vitamin B9259mcg
- Vitamin B120mcg
- Vitamin C216mg
- Vitamin E< 1mg
- Copper1mcg
- Magnesium206mg
- Manganese2mg
- Phosphorus509mg
- Selenium5mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
