Braised Baby Spring Vegetables Recipe

Recipe By Slurrp

Braised baby spring vegetables is a delightful dish that showcases the vibrant flavors of fresh seasonal produce. This recipe combines tender baby carrots, asparagus, and peas, cooked in a flavorful broth until they are perfectly tender. The vegetables are infused with the rich flavors of garlic, thyme, and lemon zest, creating a light and refreshing dish that is perfect for spring. Serve this dish as a side or as a main course with crusty bread for a delicious and healthy meal.

4.8
29 Rating -
Rate
Vegdiet
35minstotal
15minsPrep
20minsCook
35m.total
15m.Prep
20m.Cook
Braised Baby Spring Vegetables
plan
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ingredients serve

Ingredients for Braised Baby Spring Vegetables Recipe

  • 1/4 bunch Baby Carrots, Trimmed And Peeled
  • 1/4 bunch Asparagus, Ends Trimmed
  • 1/4 cup Fresh Peas
  • 1/2 cloves Cloves Garlic, Minced
  • 1/2 tablespoon Olive Oil
  • 1/4 cup Vegetable Broth
  • 1/4 teaspoon Fresh Thyme Leaves
  • 1/4 teaspoon Lemon Zest
  • As required Salt And Pepper To Taste
  • as needed Fresh Herbs For Garnish

Directions: Braised Baby Spring Vegetables Recipe

Cooking Directions

  • STEP 1.Start by preparing the vegetables. Trim the ends of the asparagus and peel the carrots. Rinse the peas and set aside.
  • STEP 2.In a large skillet, heat olive oil over medium heat. Add the garlic and cook until fragrant, about 1 minute.
  • STEP 3.Add the carrots and asparagus to the skillet and cook for 2-3 minutes, until slightly tender.
  • STEP 4.Pour in the vegetable broth and add the thyme and lemon zest. Bring to a simmer and cook for 5 minutes.
  • STEP 5.Add the peas to the skillet and cook for an additional 2 minutes, until all the vegetables are tender.
  • STEP 6.Season with salt and pepper to taste. Serve the braised baby spring vegetables hot, garnished with fresh herbs if desired.

Cooking Tips

  • Choose fresh and tender baby vegetables for the best results.
  • Feel free to add other spring vegetables like baby potatoes or fennel to the dish.
  • For a richer flavor, you can add a splash of white wine to the broth before simmering.

Storage and Serving

  • Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
  • Reheat the vegetables gently in a skillet or microwave before serving.
  • Serve the braised baby spring vegetables as a side dish with grilled chicken or fish, or enjoy it as a light vegetarian main course.
Nutrition
value
104
calories per serving
1 g Fat5 g Protein17 g Carbs10 g FiberOther

Current Totals

  • Fat
    1g
  • Protein
    5g
  • Carbs
    17g
  • Fiber
    10g

MacroNutrients

  • Carbs
    17g
  • Protein
    5g
  • Fiber
    10g

Fats

  • Fat
    1g

Vitamins & Minerals

  • Calcium
    136mg
  • Iron
    5mg
  • Vitamin A
    3439mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    106mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    18mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    63mg
  • Manganese
    2mg
  • Phosphorus
    117mg
  • Selenium
    4mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp