Ingredients For Venpongal with kathirikai kozthu(brinjal) Recipe
Venpongal
1 cup Raw rice soaked
0.25 cup Moong dal soaked
1 tablespoon cashew nuts
To Temper
1 sprig Curry leaves
0.25 teaspoon Asafoetida
2 teaspoon Cumin seeds and pepper
To grind
0.25 inch Ginger
1 Green chilli
4 teaspoon ghee /oil
3 cup Water
As required Salt
can U grind cumin seeds and pepper
Nutrition value
575
calories per serving
14 g Fat15 g Protein94 g Carbs7 g FiberOther
Current Totals
14 g Fat
15 g Protein
94 g Carbs
7 g Fiber
MacroNutrients
Carbs
94 g
Protein
15 g
Fiber
7 g
Fats
Fat
14 g
Vitamins & Minerals
Calcium
68 mg
Iron
7 mg
Vitamin A
36 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
26 mcg
Vitamin B12
0 mcg
Vitamin C
0 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
145 mg
Manganese
2 mg
Phosphorus
308 mg
Selenium
14 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
