Venpongal with kathirikai kozthu(brinjal) Recipe

Name: Venpongal With Kathirikai Kozthu(brinjal) Recipe
Total time: 30 min
Yield: 2
Cuisine: Tamil

Recipe By Better Butter

The hot steaming venpongal with kathirikai kozthu, medu vada and a cup of coffee completes a yummy madras breakfast.

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30minstotal

10minsPrep

20minsCook

ingredients serves

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Ingredients For Venpongal with kathirikai kozthu(brinjal) Recipe

Venpongal
1 cup Raw rice soaked
0.25 cup Moong dal soaked
1 tablespoon cashew nuts
To Temper
1 sprig Curry leaves
0.25 teaspoon Asafoetida
2 teaspoon Cumin seeds and pepper
To grind
0.25 inch Ginger
1 Green chilli
4 teaspoon ghee /oil
3 cup Water
As required Salt
can U grind cumin seeds and pepper

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Nutrition
value

575

calories per serving

14 g Fat15 g Protein94 g Carbs7 g FiberOther

Current Totals

14 g Fat
15 g Protein
94 g Carbs
7 g Fiber

MacroNutrients

Carbs
94 g
Protein
15 g
Fiber
7 g

Fats

Fat
14 g

Vitamins & Minerals

Calcium
68 mg
Iron
7 mg
Vitamin A
36 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
26 mcg
Vitamin B12
0 mcg
Vitamin C
0 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
145 mg
Manganese
2 mg
Phosphorus
308 mg
Selenium
14 mcg
Zinc
3 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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