Venpongal with kathirikai kozthu(brinjal) Recipe

Name: Venpongal With Kathirikai Kozthu(brinjal) Recipe
Total time: 30 min
Yield: 2
Cuisine: Tamil

Recipe By Better Butter

The hot steaming venpongal with kathirikai kozthu, medu vada and a cup of coffee completes a yummy madras breakfast.

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Vegdiet

30minstotal

10minsPrep

20minsCook

30m.total

10m.Prep

20m.Cook

Venpongal with kathirikai kozthu(brinjal)

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Ingredients for Venpongal with kathirikai kozthu(brinjal) Recipe

As required Venpongal
1/2 cup Raw rice soaked
0.13 cup Moong dal soaked
1/2 tablespoon cashew nuts
As required To Temper
1/2 sprig Curry leaves
0.13 teaspoon Asafoetida
1 teaspoon Cumin seeds and pepper
As required To grind
0.13 inch Ginger
1/2 Green chilli
2 teaspoon ghee /oil
1.50 cup Water
As required Salt
can U grind cumin seeds and pepper

Nutrition
value

575

calories per serving

14 g Fat15 g Protein94 g Carbs7 g FiberOther

Current Totals

Fat
14g
Protein
15g
Carbs
94g
Fiber
7g

MacroNutrients

Carbs
94g
Protein
15g
Fiber
7g

Fats

Fat
14g

Vitamins & Minerals

Calcium
68mg
Iron
7mg
Vitamin A
36mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
26mcg
Vitamin B12
0mcg
Vitamin C
< 1mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
145mg
Manganese
2mg
Phosphorus
308mg
Selenium
14mcg
Zinc
3mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Better Butter