Ingredients For Vengaya Thugayal (Onion Chutney) Recipe
3 Onion
2 teaspoon urad dal
2 teaspoon channa dal
4 dry red pepper
0.5 teaspoon tamarind paste
2 teaspoon Oil
Nutrition value
55
calories per serving
2 g Fat3 g Protein5 g Carbs6 g FiberOther
Current Totals
2 g Fat
3 g Protein
5 g Carbs
6 g Fiber
MacroNutrients
Carbs
5 g
Protein
3 g
Fiber
6 g
Fats
Fat
2 g
Vitamins & Minerals
Calcium
36 mg
Iron
4 mg
Vitamin A
786 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
68 mcg
Vitamin B12
0 mcg
Vitamin C
33 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
78 mg
Manganese
0 mg
Phosphorus
41 mg
Selenium
6 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment