Vengaya Thugayal (Onion Chutney) Recipe

Recipe By Bawarchi

Vengaya Thugayal (Onion Chutney) is a delicious Indian recipe served as a Pickles-Chutneys.

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15minstotal
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ingredients serve

Ingredients for Vengaya Thugayal (Onion Chutney) Recipe

  • 3/4 Onion
  • 1/2 teaspoon urad dal
  • 1/2 teaspoon channa dal
  • 1 dry red pepper
  • 0.13 teaspoon tamarind paste
  • 1/2 teaspoon Oil
Nutrition
value
55
calories per serving
2 g Fat3 g Protein5 g Carbs6 g FiberOther

Current Totals

  • Fat
    2g
  • Protein
    3g
  • Carbs
    5g
  • Fiber
    6g

MacroNutrients

  • Carbs
    5g
  • Protein
    3g
  • Fiber
    6g

Fats

  • Fat
    2g

Vitamins & Minerals

  • Calcium
    36mg
  • Iron
    4mg
  • Vitamin A
    786mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    68mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    33mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    78mg
  • Manganese
    < 1mg
  • Phosphorus
    41mg
  • Selenium
    6mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Bawarchi