Onion Chutney Recipe

Recipe By Smitha Kalluraya

4.9
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Vegdiet
Onion Chutney
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ingredients serve

Ingredients for Onion Chutney Recipe

  • 1/2 cup Pearl onions/shallots
  • 1 tablespoon Black gram/split urad dal
  • 1 tablespoon Bengal gram/split chana dal
  • 2-3 No.s Dry red chillies
  • pinch A big asafoetida/hing
  • few curry leaves
  • As required Small amla size tamarind
  • As required Small amla size jaggery
  • As required Salt
  • 1/2-1 teaspoon Coconut oil
  • 1/4 teaspoon Mustard seeds
Nutrition
value
146
calories per serving
2 g Fat7 g Protein23 g Carbs5 g FiberOther

Current Totals

  • Fat
    2g
  • Protein
    7g
  • Carbs
    23g
  • Fiber
    5g

MacroNutrients

  • Carbs
    23g
  • Protein
    7g
  • Fiber
    5g

Fats

  • Fat
    2g

Vitamins & Minerals

  • Calcium
    33mg
  • Iron
    2mg
  • Vitamin A
    69mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    64mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    9mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    45mg
  • Manganese
    < 1mg
  • Phosphorus
    122mg
  • Selenium
    10mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Smitha Kalluraya