The healthy onion chutney Recipe

Recipe By Better Butter

One may think that this chutney may emanate the typical onion odour, but no, in fact, the final chutney does not taste like onion at all, it tasted more like a mix between peanut and cabbage (indeed amusing) and the chutney turned out so tasty that i landed up eating just the plain chutney! onions are known as ullipaya or ulli gadda in telugu, thus this chutney is referred as ‘ulli pacchadi’ in the telugu language.

4.2
11 Rating -
Rate
Vegdiet
15minstotal
5minsPrep
10minsCook
15m.total
5m.Prep
10m.Cook
The healthy onion chutney
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ingredients serve

Ingredients for The healthy onion chutney Recipe

  • 1/2 large onions
  • 1/4 teaspoon cumin seeds
  • 1/2 tablespoon split black gram
  • 1/4-1/2 tablespoon tamarind extract
  • 1/2-3/4 dry red chilies
  • 0.13 teaspoon Jaggery
  • 1/2 teaspoon Oil
  • As required Salt
  • As required For Seasoning
  • 1/4 teaspoon mustard seeds
  • 1/4 sprig curry leaves
  • 0.13 teaspoon Oil
Nutrition
value
77
calories per serving
3 g Fat2 g Protein10 g Carbs2 g FiberOther

Current Totals

  • Fat
    3g
  • Protein
    2g
  • Carbs
    10g
  • Fiber
    2g

MacroNutrients

  • Carbs
    10g
  • Protein
    2g
  • Fiber
    2g

Fats

  • Fat
    3g

Vitamins & Minerals

  • Calcium
    31mg
  • Iron
    < 1mg
  • Vitamin A
    40mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    29mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    14mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    21mg
  • Manganese
    < 1mg
  • Phosphorus
    42mg
  • Selenium
    1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter