Ingredients For Veggies Seekh Kebab With Leftover Upma Recipe
1 cup leftover upma
0.5 cup carrot grated
0.25 cup broccoli grated
1 teaspoon black salt
1 teaspoon black pepper powder
0.5 teaspoon red chilli powder
0.5 inch About ginger piece grated
oil for cooking
Nutrition value
12
calories per serving
< 1 g Fat< 1 g Protein2 g Carbs< 1 g FiberOther
Current Totals
< 1 g Fat
< 1 g Protein
2 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
2 g
Protein
0 g
Fiber
1 g
Fats
Fat
0 g
Vitamins & Minerals
Calcium
10 mg
Iron
0 mg
Vitamin A
418 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
9 mcg
Vitamin B12
0 mcg
Vitamin C
3 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
6 mg
Manganese
0 mg
Phosphorus
10 mg
Selenium
0 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment