Leftover Rice Kadubu Vegetable Upma Recipe

Recipe By Slurrp

Leftover Rice Kadubu Vegetable Upma is a delicious and healthy South Indian breakfast dish made with leftover rice and mixed vegetables. It is a great way to use up leftover rice and transform it into a flavorful and nutritious meal. The rice is cooked with a tempering of mustard seeds, curry leaves, and spices, and then mixed with saut茅ed vegetables. This dish is easy to make and can be enjoyed on its own or with a side of chutney or pickle.

4.5
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Vegdiet
25minstotal
10minsPrep
15minsCook
25m.total
10m.Prep
15m.Cook
Leftover Rice Kadubu Vegetable Upma
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ingredients serve

Ingredients for Leftover Rice Kadubu Vegetable Upma Recipe

  • 1/2 cup Leftover Rice
  • 1/4 tablespoon Oil
  • 1/4 teaspoon Mustard Seeds
  • as required A Few Curry Leaves
  • 1/4 Onion, Chopped
  • 1/2 Green Chilies, Chopped
  • 1/4 Carrot, Chopped
  • 0.06 cup Green Peas
  • 0.06 cup Chopped Beans
  • 0.13 teaspoon Turmeric Powder
  • 0.13 teaspoon Red Chili Powder
  • As required Salt To Taste
  • as required Chopped Coriander Leaves For Garnish

Directions: Leftover Rice Kadubu Vegetable Upma Recipe

Cooking Directions

  • STEP 1.Heat oil in a pan and add mustard seeds. Once they splutter, add curry leaves, chopped onions, and green chilies.
  • STEP 2.Saut茅 until the onions turn translucent. Then add chopped vegetables like carrots, peas, and beans.
  • STEP 3.Cook the vegetables until they are tender. Add turmeric powder, red chili powder, and salt to taste.
  • STEP 4.Add the leftover rice and mix well. Cook for a few minutes until the rice is heated through.
  • STEP 5.Garnish with chopped coriander leaves and serve hot with chutney or pickle.

Cooking Tips

  • You can add any vegetables of your choice like capsicum, corn, or cauliflower.
  • If the leftover rice is dry, sprinkle some water while cooking to prevent it from sticking.
  • You can also add roasted peanuts or cashews for extra crunch and flavor.

Storage and Serving

  • Leftover Rice Kadubu Vegetable Upma can be stored in an airtight container in the refrigerator for up to 2 days.
  • Reheat it in a pan or microwave before serving.
  • Serve it hot for breakfast or as a light lunch or dinner.
Nutrition
value
590
calories per serving
6 g Fat12 g Protein120 g Carbs6 g FiberOther

Current Totals

  • Fat
    6g
  • Protein
    12g
  • Carbs
    120g
  • Fiber
    6g

MacroNutrients

  • Carbs
    120g
  • Protein
    12g
  • Fiber
    6g

Fats

  • Fat
    6g

Vitamins & Minerals

  • Calcium
    51mg
  • Iron
    7mg
  • Vitamin A
    1084mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    12mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    3mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    108mg
  • Manganese
    1mg
  • Phosphorus
    244mg
  • Selenium
    < 1mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp