Leftover Patrode Coconut Upma Recipe

Name: Leftover Patrode Coconut Upma Recipe
Total time: 20 min
Yield: 3
Cuisine: Indian

Recipe By Better Butter

Leftover patrode is used to prepare coconut upma for evening snacks. It is good in taste with very simple.

4.2

20 Rating -

Rate

Vegdiet

20minstotal

10minsPrep

10minsCook

20m.total

10m.Prep

10m.Cook

plan

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Ingredients for Leftover Patrode Coconut Upma Recipe

0.67 Leftover colocasia leaves patrode
0.33 cup Grated coconut
As required Salt
0.67 teaspoon Cooking Oil
0.33 teaspoon Mustard seeds
0.33 teaspoon Urad dal
As required Curry leaves few

Nutrition
value

235

calories per serving

24 g Fat2 g Protein4 g Carbs5 g FiberOther

Current Totals

Fat
24g
Protein
2g
Carbs
4g
Fiber
5g

MacroNutrients

Carbs
4g
Protein
2g
Fiber
5g

Fats

Fat
24g

Vitamins & Minerals

Calcium
8mg
Iron
< 1mg
Vitamin A
39mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
16mcg
Vitamin B12
0mcg
Vitamin C
1mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
21mg
Manganese
< 1mg
Phosphorus
40mg
Selenium
< 1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Better Butter