Ingredients For Veggie Pilaf With Vegan Sausages Recipe
2 tablespoon Olive oil
1 Large brown onion, thinly sliced
2 Garlic Cloves, Crushed
1 teaspoon Ground turmeric
0.6699999999999999 cup Brown basmati rice
2 cup Vegetable Stock
400 gram Can lentils, rinsed, drained
0.25 cup Currants
300 gram Pkt coles australian superfood stir-fry
300 gram Pkt kale and cashew vegan sausages
sprig Coriander to serve
Nutrition value
1035
calories per serving
45 g Fat56 g Protein97 g Carbs24 g FiberOther
Current Totals
45 g Fat
56 g Protein
97 g Carbs
24 g Fiber
MacroNutrients
Carbs
97 g
Protein
56 g
Fiber
24 g
Fats
Fat
45 g
Vitamins & Minerals
Calcium
137 mg
Iron
15 mg
Vitamin A
279 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
1 mg
Vitamin B9
166 mcg
Vitamin B12
0 mcg
Vitamin C
27 mg
Vitamin E
2 mg
Copper
3 mcg
Magnesium
357 mg
Manganese
4 mg
Phosphorus
690 mg
Selenium
69 mcg
Zinc
8 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
