One-Bowl Microwave Veggie Pilau Rice Recipe

Recipe By Slurrp

One-Bowl Microwave Veggie Pilau Rice is a quick and easy recipe that can be made in just a few minutes using a microwave. It is a flavorful and nutritious rice dish packed with vegetables and aromatic spices. The rice is cooked with a mix of vegetables like carrots, peas, and bell peppers, along with spices like cumin, turmeric, and garam masala. It is a perfect side dish for any meal.

4.9
19 Rating -
Rate
Vegdiet
32minstotal
5minsPrep
17minsCook
32m.total
5m.Prep
17m.Cook
One-Bowl Microwave Veggie Pilau Rice
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ingredients serve

Ingredients for One-Bowl Microwave Veggie Pilau Rice Recipe

  • 1/2 cup Basmati Rice
  • 1/2 cup Mixed Vegetables
  • 1/2 teaspoon Cumin Seeds
  • 1/4 teaspoon Turmeric Powder
  • 1/4 teaspoon Garam Masala
  • As required Salt To Taste
  • 1 cup Water

Directions: One-bowl Microwave Veggie Pilau Rice Recipe

Cooking Directions

  • STEP 1.In a microwave-safe bowl, combine rice, vegetables, spices, and water. Mix well.
  • STEP 2.Cover the bowl with a microwave-safe lid or plastic wrap, leaving a small vent for steam to escape.
  • STEP 3.Microwave on high power for 5 minutes. Stir the rice and vegetables.
  • STEP 4.Microwave for another 5 minutes or until the rice is cooked and the vegetables are tender.
  • STEP 5.Let it rest for a few minutes before fluffing the rice with a fork. Serve hot.

Cooking Tips

  • You can use any vegetables of your choice in this recipe.
  • Adjust the spice levels according to your preference.
  • Make sure to use a microwave-safe bowl and cover it properly to prevent any spills.

Storage and Serving

  • One-Bowl Microwave Veggie Pilau Rice is best served hot.
  • Leftovers can be stored in an airtight container in the refrigerator for up to 2 days.
  • Reheat in the microwave before serving.
Nutrition
value
228
calories per serving
< 1 g Fat5 g Protein50 g Carbs3 g FiberOther

Current Totals

  • Fat
    < 1g
  • Protein
    5g
  • Carbs
    50g
  • Fiber
    3g

MacroNutrients

  • Carbs
    50g
  • Protein
    5g
  • Fiber
    3g

Fats

  • Fat
    < 1g

Vitamins & Minerals

  • Calcium
    10mg
  • Iron
    < 1mg
  • Vitamin A
    1mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    7mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    < 1mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    18mg
  • Manganese
    < 1mg
  • Phosphorus
    68mg
  • Selenium
    1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp